Did you know the word avocado comes from the Aztek ‘ahuacatl’? And that the fruit is sometimes called alligator pear because of its leathery skin?
Avocado is considered one of the healthiest foods in the world.
It helps to absorb antioxidants such as beta-carotene and lycopene and contains a diverse amount of carotenoids that are largely found in the dark green flesh just underneath the skin.
These carotenoids add to the anti-inflammatory benefits this fat rich fruit has.
85 percent of its calories come from fat but they are the ones that actually make you healthier. Fats are not bad! It all depends on the type of fat. And you know what? The fatty acids in avocados are considered to be the best of the best.
They assist at absorbing nutrients, strengthen heart and blood vessels, give you a sense of fulfillment and therefore prevent overeating, regulate bloodsugar and are highly anti-inflammatory, for example in the case of arthritis.
Here are some practical tips about the use of avocados:
How to choose your avocado?
A ripe avocado is slightly soft. It doesn’t have dark sunken spots or cracks. When the avocado has a ‘neck’, instead of having a rounded top, it is probably tree ripened. This will increase its flavor.
How to store your green friend?
Un unripe avocado is best ripened at room temperature in a paper bag or fruit basket. The skin will darken when ripe. Avocados should not be refrigerated until ripe. Once ripe they can be refrigerated for up to a week. It is best to keep it whole to avoid browning.
I fit is cut, it is best to store the remainder in the fridge. Store in an airtight container. Sprinkle the exposed surface with lemon juice to stop browning.
Check out this little experiment Treehugger did to see what technique to use to stop avocados from browning.
How to peel its leathery skin?
Cut the avocado lengthwise. Twist the halves in different directions until you’re holding two separate halves. Remove the pit. Cut each half in half so you have quarters. Peel the skin off using your fingers.
How to serve this winner?
Don’t cook an avocado. Not cooking prevents the fat from turning bad. If you want to heat it, use a low temperature. TIP: You can add an avocado to a dish that already has been cooked. It then slightly warms when added to the already warmed food.
